Not only nutritious, this delightful dish is attractive and tasty too. It contains maize flour, yellow bean flour and Chinese date,providing you with protein, carbohydrate, and calcium. According to Chinese medicine, this food is good for your stomach, spleenand intestines. Eating it can also reduce your blood pressure and help prevent heart disease. It is also incredibly simple to make.Ingredients: 500g maize flour,100g yellow bean flour,150g Chinese dates.Method: First of all, put the maize flour and yellow bean flour together and add 250 grams of water before mixing into a dough. After 20 minutes of kneading, divide the mixture into spheres weighing approximately 30g each. Make a little hole in each sphere and place one Chinese date inside. Steam the spheres for 15 minutes.
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